![]() ![]() You can also wrap them in a paper towel and keep in a zip lock pouch in the refrigerator to preserve them for longer period of time.Always store grapes in refrigerator for longer use.You can also make jams, jellies, juice and wine with them.Dried or candied grapes can be used in confectionary, bread, puddings, cakes etc.Add them to salads for extra crunch and taste.Keep them in cold water and pat dry with a soft cloth Grape seeds are rich in nutrients and can be had to provide your body with its daily nutritional requirement.Rinse them thoroughly with water before consuming to remove any pesticide residues.It is generally used in cosmetic products like face cream and night serum. Grapes seed oil is rich in antioxidants, which keeps skin and hair healthy. Other Uses of Grapes-Grapes are famous for its various uses in medicines and in the making of wine, beverages and other types of foods like jams, chutneys etc. Salads & Curries-Add grapes to your salads like chicken salad or serve it as a side/gravy to your turkey or chicken dish it always steals the show with its taste and the fruity punch it provides to the palate. Green grape popsicles or solidified grape pops are a sound option for healthy treat post meal.īeverages & Cocktails-Whether had as it is or added to your favorite cocktail or mocktail, grape juice is one hell of a versatile drink. The fruit also goes well with cheese and can be had as a party snack.ĭesserts-The natural sweetness of grapes make them an ideal choice for dessert. However, restrict the quantity as too much of it can have a reverse effect on your health. Snacks-A low calorie snack it can be had in the breakfast as an addition to your oats or cereal, in the evening before dinner or as a dessert post dinner. Here is how you can enjoy the seasonal fruit in various ways and remain healthy. However, their quantity needs to be restricted as they are high in sugar level and can lead to weight gain or increase blood sugar levels among diabetic people. You can consume juicy and plump grapes at any time of the day. They also have great amount of dietary fibre in them which help keep the metabolism active, regulate bowel movements and keep the digestive tract clean and clear. Black grapes are low in calorie and 1 cup serving of them contain only 62 calories, which means they are a great fruit to snack upon between meals. The fruit can help in both weight loss and weight gain so whatever’s on your mind, choose your glass of grape juice wisely. Here are some of the benefits of grape that you can avail for a healthy body, skin and hair: Skin Benefits of Grape Juice :įor a better understanding of the benefits of grape, here is a detailed look on how and why it needs to be added to your everyday lifestyle.Įnriched with natural minerals and antioxidants make grapes a fruit to look for if weight management is on your mind. Grapes have some special components, which is why they have been given the “super food” status. ![]() What’s more, its citrusy and fruity smell and tarty taste makes it one of the most loved and enjoyed fruits among all. Rich in antioxidants like polyphenols and resveratrol, vitamin C and other essential nutrients, grape or its juice recipe can do wonders for your health when had regularly. Green grapes are easily accessible in the market throughout the year. According to studies, grapes prevent cancer, heart disease, high blood pressure and constipation. The potential medical advantages of consuming grapes are immense. The portability, texture, flavor and assortment of grapes have made them a famous finger fruit all over the world. ![]() Slowly and gradually, other countries also started cultivating it and utilizing it in the wine making process apart from using it for other purposes. Eventually, different nations likewise began developing it and utilizing it in the wine making process. It is said that grapes were first locally developed in the Middle East. While a major part of the grape production in the world is utilized by the wine making industry, the rest of the lot is consumed as fruits and a little segment is utilized in making dried fruits out of them. You would be surprised to know that around 72 million tons of various kinds of grapes are grown every year around the globe. Categorized under the group of berries, grapes come in various types and hues – green, red, blue, purple and dark red. From being utilized in desserts, mocktails and cocktails, and salads to being the primary ingredient in making wine and raisins, it is not without reason that grapes are known as the queen of fruits. The ways to consume grapes are countless. ![]()
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